There is never a bad time to talk.
Mental health is one of the biggest challenges for us. Some of us struggle silently to deal with our demons.
In this series we open up about our challenges with mental health, our experiences and how they can be similar and differ.
We offer our own advice on how we have been able to manage our experience and more importantly, people and organisations you can talk if you need a helping hand.
If you’re struggling, check out the following links which might help you on our journey